#sleep deprivation

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#sleep-deprivation
BKReader
2 weeks ago
Brooklyn

The 10 Worst Weight-Loss Mistakes and How to Strategize for Success

Avoid weight loss blunders by setting realistic goals, not skipping meals, prioritizing sleep, not fixating on the scale, and avoiding fad diets. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
4 weeks ago
Wellness

Microsleep: Causes, Impact, And How to Prevent Dangerous Sleep Micro-Lapses

Microsleep is a common yet concerning phenomenon that can lead to accidents and harm due to brief unconscious episodes. [ more ]
The Atlantic
1 month ago
Wellness

How America Lost Sleep

Americans are recognizing the importance of sleep for their overall wellness, yet are still struggling to get enough rest. [ more ]
Inverse
1 month ago
Wellness

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]
www.npr.org
1 month ago
Wellness

Sleep training: Life preserver for parents or "symptom of capitalism"?

Sleep deprivation impacts productivity significantly, with studies showing each additional hour of sleep per week increases employment probability and weekly earnings. [ more ]
Mail Online
2 months ago
Health

Scientists call for an end to daylight saving time

Clocks change on last Sunday of March in the UK
Daylight savings time can lead to higher illness rates [ more ]
moresleep-deprivation
english.elpais.com
5 months ago
Wellness

How to cope better after a rough night's sleep

Lack of sleep affects various aspects of our day-to-day life, including cognitive function, mood, and immune system.
Chronic sleep deprivation increases the risk of developing health problems such as cardiovascular disease and mental health disorders. [ more ]
Tiny Buddha
6 months ago
Career

How Your Worst Days Can Shape Your Best Self - Tiny Buddha

Hell Week is a rigorous training program that Navy SEAL candidates endure to test their physical and mental resilience.
Sleep deprivation can have negative effects on mental health and overall well-being.
Chaos and adversity can lead to personal growth and progress. [ more ]
BuzzFeed
6 months ago
Coffee

36 "Treat Yourself" Products That Actually Make Your Life A Lot Easier

Sleep deprivation is a problem.
Shower steamers can help restore energy.
Cold brew coffee pitchers are convenient. [ more ]
Mail Online
6 months ago
Wellness

Kim Kardashian reveals she suffers blackouts from being tired

Sleep is critical for memory consolidation.
Not getting enough sleep can impact both short-term and long-term memory.
A lack of sleep can lead to memory lapses. [ more ]
Cbsnews
6 months ago
Wellness

Research finds women who sleep less are at higher risk for diabetes

Sleeping less can increase the risk of diabetes in women.
Reducing sleep by an hour and a half can lead to lower insulin sensitivity in women.
Consistently getting seven to nine hours of sleep a night can help reduce the risk of type 2 diabetes in women. [ more ]
www.nytimes.com
6 months ago
Wellness

How to Salvage Your Day After a Bad Night's Sleep

Sleep deprivation has numerous negative effects on cognitive function and mental health.
Even a couple of nights with a few hours of sleep less than recommended can lead to the same profile of impairments as total sleep deprivation.
Taking a nap can help mitigate the negative effects of sleep deprivation and improve cognitive performance. [ more ]
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